Forgiveness sets you free

With January coming to an end, most of us are still clinging onto our New Year’s resolutions. If we find we’re struggling with personal promises to be fit and healthy, why not adapt our focus to our state of mind and how this can affect our wellbeing. How can we be more positive and improve our flow of human energy also feeds into being fit and healthy.

 

Why Giving Makes you so Happy

 

New year……. a better version of you?

New year……. a better version of you? 

Obesity: How energy blockages can affect obesity

Happy 2019 to you all from Master Oh, we hope that everyone has a happy and healthy year. This week sees the return of National Obesity Week, which is fast becoming one of the great public health issues of our time. The week is intended to raise awareness of the disease and hope that communities come together to help each other support their health and wellbeing.

Recharge in mind and recharge in body

I meet many people who outwardly seem to have a lot of energy and find it difficult to slow down. They will often hear advice from friends, family and colleagues such as ‘you need to take it easy’, ‘you can’t do everything’, ‘you shouldn’t work the hours you do’, ‘you can’t solve everyone’s problems’.

Energy you can’t see

Three ways to influence Qi in your every day life

Qi is invisible, but it does exist. We probably know more about it than we think we do. For example, you can sit next to someone and immediately feel uncomfortable. You can sense tension or joy between people. You can feel calm when with people who are at ease with themselves.

Five highly effective practices for creating lasting happiness

Creating lasting happiness

When terrible things are happening around us, how do we go about create happiness that can be lasting? First we have to remind ourselves that agony and happiness come from the same place – the mind. We have to create peace in our minds for the process to start.

I have created this simple daily practice to help you create harmony in the mind.

Acceptance and how to deal with stress

A harmonious mind flows like water. If we hit an obstacle and we can’t find a natural way round it, then stress is created. In order to avoid stress, we have to first accept the obstacle.

How does Yin and Yang affect Qi (Energy)?

How does Yin and Yang affect Qi (Energy)?

The human body is a conductor of energy. We have hundreds of energy channels running through the body, delivering Qi in support of our physical, mental and spiritual functions.

Yin and yang have to be perfectly balanced but what is yin and yang?

Opening your mind leads to many benefits

Opening your mind leads to many benefits

Even though we live comfortably with many ‘things’ that are invisible and beyond scientific proof, it is still difficult to accept fully the reality of the invisible world; a world on which all life depends.