Food to Boost Your Immune System

  By now, most people’s life’s have been affected in some way by coronavirus (COVID-19). It is important to take all the necessary steps to reduce our exposure and follow government and health guidelines. In addition, there are certain foods that can help support your immune system to ensure it is as strong as…

How to sleep when you are stressed

There is nothing more frustrating than being unable to sleep – especially when you feel exhausted. All you need and long for is a night of restful sleep, to give you clarity and energy as well as to help you function well at work.  When you are stressed, you can often find yourself lying awake, worrying, making it…

4 Ways to Avoid Stress

  There is the popular belief that stress is due to external influences, such as an overload of work, family circumstances or financial worries, however what if this isn’t the case?  What if stress is really coming from within us and it is our ability or inability to manage our thoughts and emotions that really…

5 Tips to Control the Effects of Stress and Lead a Happier Life

  1.          Try to start the day by smiling One of the effects of stress is the feeling of dread when you first wake in the morning. Before you know it, it has increased in intensity and you are now beginning to feel anxious. To help with tackling this early morning stress, there is a simple yet effective trick…

Why Giving Makes you so Happy

  Christmas is a time for presents, family, friends, but if we look at it in a deeper sense, Christmas really is a time for giving. There are so many ways to give, not just physical presents, but emotionally as well.   In this blog, we look into the different ways of giving and how and why it can bring true…

Improve your sleeping habits with a Master Oh energy treatment - Marco's Story

Marco's Story Marco shares his powerful story on sleep deprivation and how the Master Oh energy treatments changed his life and helped him to sleep better   In 2000, I was working long hours and evening shifts whilst studying in London. I was really run down and as I had saved enough money I decided to give up work…

Improve your sleep this winter with a Master Oh energy treatment

How an energy treatment can transform your sleep Let’s face it, there are few things in life more frustrating than being unable to sleep. A night of restful sleep gives us mental clarity, physical energy and emotional stability as well as increasing our performance at work. It also gives us greater resilience to…

How energy treatments can help with infertility - Gina's Story

Gina explains how energy treatments with Master Oh helped her become pregnant naturally I had fallen ill through the stress of caring for my Father who had dementia, I had given so much for so long, I couldn’t give any more, I realised I had to replenish myself somehow. I had read an article in Telegraph Stella…

5 Simple Steps to Maintain Your Mental Health

  World Mental Health Day last week did a great job in raising awareness of an issue that has been difficult to talk about, but mental health is an everyday issue and in this blog we look at how our energy levels can affect mental health.  Master Oh knows that in our fast paced world, we are more affected by the…

Anxiety and Inherited Energy Patterns

We spoke about anxiety in our last blog, we looked into the causes and how Master Oh could help alleviate these feelings through his energy treatments. In this blog, we continue with the theme of anxiety and look into the influence of inherited family patterns and how we can address this. There has been an…

Living with Anxiety

What is Anxiety?  Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder. Anxiety disorders can be hard to pick up on and can sometimes be dismissed.  An occasional feeling of anxiety, particularly about events or challenging situations,…

Constant tiredness led to more serious health issues - Mel's story

Moments of extreme tiredness as well as a constant feeling of exhaustion are symptoms of low energy that can lead to chronic fatigue. This is Mel’s story which charts her struggles with chronic and post viral fatigue, the resulting depression and her quest to find a solution to put her health back on track. This is…

National Eating Disorders Awareness ~ Come as you are

Eating Disorders ~ Come as you are We see the return of National Eating Disorders Awareness Week (February 25th – March 3rd), so we are focussing our blog on the seriousness of this illness.  Many people understandably associate this illness with food, and they wouldn’t be wrong but what we really need to address is…

Time to Talk Day ~ Leon McKenzie.

    Today is ‘Time to Talk’ day and it’s all about bringing people together to be able to open up and have honest conversations. We catch up with Leon McKenzie, a former professional footballer who played in all 4 professional leagues for a total of 18 years. After retiring from this sport, he turned his focus to…

Forgiveness sets you free

With January coming to an end, most of us are still clinging onto our New Year’s resolutions. If we find we’re struggling with personal promises to be fit and healthy, why not adapt our focus to our state of mind and how this can affect our wellbeing. How can we be more positive and improve our flow of human energy…

Obesity: How energy blockages can affect obesity

Happy 2019 to you all from Master Oh, we hope that everyone has a happy and healthy year. This week sees the return of National Obesity Week, which is fast becoming one of the great public health issues of our time. The week is intended to raise awareness of the disease and hope that communities come together to help…

New year……. a better version of you?

New year……. a better version of you?  Soon we will be welcoming a new year.  Often seen as a chance to make right the wrongs of the previous year, for some it is customary to make resolutions.  The tradition of New Year's resolutions dates all the way back to 153 B.C. January is named after Janus, a mythical god of…

I’m living a healthy lifestyle but I still feel tired

Many of my clients cannot understand why they still feel tired when they are living a healthy lifestyle. Why do I feel tired all the time? There can be many factors but our changing natural environment does not help. Many people live in cities where food, water and air are of a low quality, which means they do not…

Five highly effective practices for creating lasting happiness

Creating lasting happiness When terrible things are happening around us, how do we go about create happiness that can be lasting? First we have to remind ourselves that agony and happiness come from the same place – the mind. We have to create peace in our minds for the process to start. I have created this simple…

Mastering meditation: step 3 – expectations

I’m concluding my three-part blog series on meditation with some words of encouragement. Some people believe that meditation is exclusively reserved for the most spiritual, disciplined or mentally-focused among us. This is false, as by adopting meditation and mindfulness techniques you can manage negative thoughts…

Mastering meditation: step 2 – developing concentration

My previous blog reflected on the basic steps of starting a meditation practice. It’s very normal to struggle with a wandering mind during meditation time. Today I will talk about developing concentration. Without concentration it is impossible to meditate and a helpful technique to support concentration is to focus…

Mastering meditation: step 1

I often speak about how important daily meditation is to me. It is through meditation that we can free ourselves of our thoughts, feelings and desires and be with our true essence, which is our spirit. Our spirit exists as stillness and has a very unique vibration. It is constantly emitting invisible light, love and…

The thinking person’s meditation

What is the real purpose of meditation? Emptying your mind of thought is not the purpose of meditation. The real purpose of meditation is self-reflection, which leads to self-discovery, which leads to self-realisation. This process of self-realisation not only releases emotional blockages in the body, which are the…

Spiritual causes of blocked energy

We’ve spent the last few blogs exploring the causes of blocked energy and today we present the final blog in this mini energy series which explains more about the spiritual causes that may be blocking your energy flow. It’s a familiar scenario that we strive for a happier and healthier life and set out to work…

Emotional causes of blocked energy

In our last blog we explored the physical causes of energy blockages. Today we continue with understanding how the emotions that we feel are able to disrupt our natural energy flow and deplete us of our human energy – Qi. Our emotions have a significant impact on our lives and experiences. Positive emotions such as…

The physical causes of blocked energy

We spent some time in our last blog introducing the three main causes of energy blockages and promised that we would explore the causes of these in more detail. Today we are going to investigate energy blockages which have physical causes. For example, how our bodies react to certain situations such as stress,…

Mindfulness for leaders

Modern day leadership is fast-paced and stressful. Business leaders are inundated with high-pressured decisions requiring immediate action with little room for error. Study after study has shown the benefits of mindfulness. First, let’s think of mindfulness as stopping your thoughts and being in the now with no…

Opening your mind leads to many benefits

Opening your mind leads to many benefits Even though we live comfortably with many ‘things’ that are invisible and beyond scientific proof, it is still difficult to accept fully the reality of the invisible world; a world on which all life depends. Harmonious interaction with the invisible world is essential to our…

How does Yin and Yang affect Qi (Energy)?

How does Yin and Yang affect Qi (Energy)? The human body is a conductor of energy. We have hundreds of energy channels running through the body, delivering Qi in support of our physical, mental and spiritual functions. Yin and yang have to be perfectly balanced but what is yin and yang? Yang energy Yang energy (…

Energy you can’t see

Three ways to influence Qi in your every day life Qi is invisible, but it does exist. We probably know more about it than we think we do. For example, you can sit next to someone and immediately feel uncomfortable. You can sense tension or joy between people. You can feel calm when with people who are at ease with…

Is He Shou Wu (Fo-Ti) the new Matcha?

Matcha tea has seen a surge of followers due to its health benefits, such as reportedly enhancing metabolism, reducing stress, boosting the immune system and lowering cholesterol, as well as helping longer-term illnesses. However, there is a little known herb in the West that can be enjoyed as ‘tea’ that is equally…

Acceptance and how to deal with stress

A harmonious mind flows like water. If we hit an obstacle and we can’t find a natural way round it, then stress is created. In order to avoid stress, we have to first accept the obstacle. How the mind works In life, if your mind doesn’t like something it has to work very hard to digest it. It then has to understand…

Meditation retreat – April 27th to May 4th 2018

I’ve dedicated this blog to my forthcoming meditation retreat in South Korea. I offer a meditation retreat every year because I passionately believe that the experience of spending a week away in this context is incredibly beneficial. I wanted to highlight some of the remarkable things that you might experience if…

Recharge in mind and recharge in body

I meet many people who outwardly seem to have a lot of energy and find it difficult to slow down. They will often hear advice from friends, family and colleagues such as ‘you need to take it easy’, ‘you can’t do everything’, ‘you shouldn’t work the hours you do’, ‘you can’t solve everyone’s problems’. This type of…

The three main causes of energy blockages

This really is the time of year when we need to be nurturing ourselves both emotionally and physically, ensuring we maintain optimum health. Ironically, as the year starts anew, so many of us complain of feeling tired and ‘run down’, susceptible to coughs and colds and with depleted energy levels. I thought it was an…

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