I’m living a healthy lifestyle but I still feel tired

Many of my clients cannot understand why they still feel tired when they are living a healthy lifestyle.

Why do I feel tired all the time?

There can be many factors but our changing natural environment does not help.

Many people live in cities where food, water and air are of a low quality, which means they do not contain enough energy for our daily needs.

The air quality means there is less oxygen; the food we consume has been treated with pesticides and has less nutrients; the water we drink has less energy because of the chemical processes.

We therefore have to raid our own energy store which is often causing the battery to go flat.

What happens when we are low on energy?

Our kidneys are mostly affected by this energy shortage. In the West, the kidneys are viewed as the filtration organ. In the East they are viewed as the organ that controls the water energy to keep the body cool.

They also store our original energy (Qi) and are responsible for supplying ‘reserve’ energy to any other organ running low on Qi. As the kidneys become less able to fulfil their energetic role, we feel an overwhelming sense of tiredness as the battery is flat.

Signs that your kidneys are low in energy

As well as feeling generally tired, there are other signs that your kidneys are low in energy:

1. If you are craving salt or a salty snack – the taste that corresponds to and supports the kidney is salt.

2. If you are experiencing ear problems such as infections, tinnitus or deafness it may be a sign that your kidney’s energy needs support.

3. If you have bone-related issues such as osteoporosis, then your kidney’s energy may be low.

4. Severe panic attacks, anxiety and fear can also be a sign that your kidney energy is not balanced.

Foods to support kidney health

Bone broth, seafood or any type of bean (e.g. black beans) support the kidneys. Our beef seaweed soup will help give the kidneys a boost – the recipe is here.


An Energy Assessment and Treatment can help. By opening your energy system and giving you a boost of Qi energy, I can release these built-up emotions and pain, making you feel lighter, happier and better equipped to deal with life.

Master Oh

Master Oh is a London-based energy healer and natural health practitioner with more than 25 years’ experience working with the original energy that creates life, which is Qi energy. Having himself suffered and overcome chronic issues at an early age, he has dedicated his life to sharing his healing method with the world.

He has opened Qi centres in Australia, America and Europe, and is constantly looking to help more people live free from physical, emotional and mental pain. Master Oh believes that by developing our innate good-hearted, generous and compassionate nature we can not only bring health and happiness into our lives, but also bring peace and harmony into our world.




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