Five highly effective practices for creating lasting happiness

Creating lasting happiness

When terrible things are happening around us, how do we go about create happiness that can be lasting? First we have to remind ourselves that agony and happiness come from the same place – the mind. We have to create peace in our minds for the process to start.

I have created this simple daily practice to help you create harmony in the mind.

Spiritual causes of blocked energy

We’ve spent the last few blogs exploring the causes of blocked energy and today we present the final blog in this mini energy series which explains more about the spiritual causes that may be blocking your energy flow.

It’s a familiar scenario that we strive for a happier and healthier life and set out to work through any emotional and physical energy blockages. However, rather disparagingly, we may still find ailments and patterns that we just cannot shift.

Emotional causes of blocked energy

In our last blog we explored the physical causes of energy blockages. Today we continue with understanding how the emotions that we feel are able to disrupt our natural energy flow and deplete us of our human energy – Qi.

Our emotions have a significant impact on our lives and experiences. Positive emotions such as feelings of love, joy, excitement, compassion, pride and hope are life-affirming and increase our energy levels.

Forgiveness sets you free

With January coming to an end, most of us are still clinging onto our New Year’s resolutions. If we find we’re struggling with personal promises to be fit and healthy, why not adapt our focus to our state of mind and how this can affect our wellbeing. How can we be more positive and improve our flow of human energy also feeds into being fit and healthy.


Why Giving Makes you so Happy


New year……. a better version of you?

New year……. a better version of you? 

Obesity: How energy blockages can affect obesity

Happy 2019 to you all from Master Oh, we hope that everyone has a happy and healthy year. This week sees the return of National Obesity Week, which is fast becoming one of the great public health issues of our time. The week is intended to raise awareness of the disease and hope that communities come together to help each other support their health and wellbeing.

Recharge in mind and recharge in body

I meet many people who outwardly seem to have a lot of energy and find it difficult to slow down. They will often hear advice from friends, family and colleagues such as ‘you need to take it easy’, ‘you can’t do everything’, ‘you shouldn’t work the hours you do’, ‘you can’t solve everyone’s problems’.

Energy you can’t see

Three ways to influence Qi in your every day life

Qi is invisible, but it does exist. We probably know more about it than we think we do. For example, you can sit next to someone and immediately feel uncomfortable. You can sense tension or joy between people. You can feel calm when with people who are at ease with themselves.

Acceptance and how to deal with stress

A harmonious mind flows like water. If we hit an obstacle and we can’t find a natural way round it, then stress is created. In order to avoid stress, we have to first accept the obstacle.