Qi classes teach you how to tap into your own ‘human energy’ and learn how to renew it in a sustainable way. Once the energy system is open, slow movements are used to circulate energy to all the organs and systems of the body. This energy helps us to clear toxins and negative emotions, leaving us feeling overall lighter and more positive. The class finishes with meditation, which helps us to find the stillness and clarity we need to find stillness and reflect on our lives. The true purpose of reflection, Master Oh teaches, is to grow a more loving and compassionate mind.

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