Both Qi Classes and chanting classes end with meditation. Meditation is the practice to quieten your mind and connect to your heart and spirit. The original character of your spirit is clear, bright and beautiful. It is filled with love and compassion for ourselves and others.
The ‘Saemtu’ (meditation room) is a unique place filled with Qi energy and is an ideal place for meditation. The energy calms your mind, making it easier to detach from your emotions and life-circumstances. By stepping away from your busy life and using meditation to find stillness, you are able to reflect more deeply and allow realisations and change to take place.